Auri Carballo·Oct 20, 2023Sometimes the Exploiter Has a BadgeIn January 2022, former counter-terrorism officer and Metropolitan Police Detective Inspector Neil Corbel was arrested¹ and sentenced to…
InFitQuidbyAuri Carballo·Jul 31, 2022Why should you start cycling?Have you considered cycling? Whether you want to cycle to commute to work, or as a hobby on the weekends, cycling is extremely beneficial.
InFitQuidbyAuri Carballo·Jul 23, 2022Make the most of your local parkA large amount of evidence for a link between health and green spaces shows how important it is to spend time in parks and greenery.
InFitQuidbyAuri Carballo·Jul 18, 2022Why should you start a reading habit today?Every year I tell myself I’ll start reading again, but I don’t always stick to the plan. Last week I finished reading ‘Fight Club’ by Chuck…A response icon1A response icon1
InFitQuidbyAuri Carballo·Jul 12, 20223 reasons to start group yogaParticipating in group activities can do a lot for our well-being, by learning from others and helping us feel less alone.
InFitQuidbyAuri Carballo·Jun 28, 2022Tricks to make gardening more simpleSummer can be a very satisfying season for gardeners. Gardening is a labour of love that can help you reap all sorts of benefits.
InFitQuidbyAuri Carballo·Jun 20, 20225 ways for getting a better night’s sleepIf you’re someone who struggles to get to sleep, there are plenty of ways to improve your sleep quality and quantity naturally.
InFitQuidbyAuri Carballo·Jun 8, 2022How to master a mental breakChronic stress can impact your health. Taking a break can help you relax, and let your brain and body manage everyday life better.
InFitQuidbyAuri Carballo·May 25, 20224 Relaxation tips for stressful situationsJust like any activity, the more you do these relaxation techniques, the more natural they become.
InFitQuidbyAuri Carballo·Mar 11, 2022Lonely but not aloneFitQuid is an app that will be available on both Android and IOS and aims to help you address the challenge of beating loneliness.
